Friday, August 24, 2018

Breakfast Log

1 cup of coffee with cream and stevia

Tomato Sandwich
2 slices whole wheat bread
mayonnaise
1 tomato

16 oz 100% concord grape juice

I do not own the copyright to this image.


Fun Fact! For people on a Mediterranean diet that can not consume alcohol just sip a glass of concord grape juice, it has the same heart health benefits. Just make sure it is 100 % pure unsweetened juice.

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