Exercise + Food + Mental Health

Yesterday morning I walked for about 2 hours to the store and back to go shopping.

At group we started a new topic about identifying a relapse in illness and how to stop it.

The foods I ate yesterday were

18 oz. water

Hamburger
1 bun
mayo
pickles

I do not own the copyright to this image.

apple and peanut butter

tomato and pickle sandwich
2 slices bread
mayo
1 tomato
pickles

(given to me at group)
a small handful of ranch corn nuts
and 2 squares of hersheys cookies and cream bar