1 large russet potato
1 tbsp coconut oil
celtic sea salt
garlic powder
pepper
paprika
Mushroom Gravy
3 cups mushrooms
2 tbsps butter
2 tbsps coconut oil
1/3 cup whole wheat pastry flour
2 cups vegetable broth
celtic sea salt
pepper
garlic powder
paprika
and a pinch of nutmeg
Steak
1 serving sirloin steak
beef bullion
garlic powder
pepper
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