Beneficial foods for healing torn ligaments.

I have been researching different food that help with healing ligament injuries. I will list what I've found.

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Foods high in proleolytic  acid:
Pineapples
Papaya
Ginger

Protein:
Meat
Dairy
Nuts
Legumes

Zinc:
Shellfish
Leafy greens

Vitamin c:
Citrus fruits