Walking with Confidence

I am walking confidently now without the aid of a cane, I am still very careful going up and down my stairs. Hopefully soon I will be able to stand in the shower.

Yesterday was my cheat day because I had lab work done at the hospital so I ate a delicious breakfast of hash browns, chicken fried steak, bacon, and sausage gravy.

My lab results were unpleasant, cholesterol and triglycerides are still high and now my ammonia levels are up. I am positive it is because of the mood stabilizers I am going to work with my psychiatrist to start switching in a few days.

Other than that I ate left over lamb penne pasta , tomato soup with whole wheat crackers, and 2 yogurts. I also drank plenty of water and tea yesterday.

For breakfast this morning I had yogurt with dark chocolate granola. I also had some left over penne pasta and some more tomato soup and one more yogurt.

But it was dinner tonight that was absolutely delicious.

I had steamed mussels with toasted olive bread that I topped with olive oil, garlic powder, salsa verde, and red pepper flakes. And then I topped everything with Italian dressing. It was so good.

As for what I have been drinking today is mostly tea and water.