Wholesome Foods and Speedy Recovery

This is the crab cakes I had for dinner last night with the corn, peppers and onions.

They were pretty tasty but I think they would have became more crisp if I had fried them in a little bit of oil on a skillet instead of baking them like the instructions said.

Nutritionally they seemed very sound, the first ingredient listed is crab meat so they really pack the protein, and the zinc, two nutrients that help ligament healing and recovery.

For breakfast this morning I had some pork fried rice and a jar of yogurt. I have been very mobile making my way up and down the stairs easily and faster than ever before.

For lunch I had a ham sandwich on wholegrain bread, with lettuce, tomato, and mayo. I also had another yogurt.

Then my mom called and wanted me to try her Chinese pork and eggplant in black bean sauce. AND WOW it is delicious!

For dinner I made penne pasta in a lamb and bell pepper sauce. It was pretty tasty, so tasty I had to soak up the sauce with three small pieces of olive bread.

The beverages I have drank today are:
2 cups Ito En Hoji Cha
1 cup Yogi Green Tea Energy
1 cup Tazo Green Tea Lemon Grass
2 cups Yogi Green Tea Echinacea
16 oz Thai Ice Tea With Coconut Milk