Saturday, September 8, 2018

Healing quickly

I had hardly any pain when I woke up this morning and thanks to the aid of my walker I am much more mobile and can almost bare weight on my injured leg. My apatite has been insatiable all day probably because my body is healing.

For break fast I ate home made yogurt i prepared in my new yogurt machine. Some pear crisp my mother made and a BLT salad from walmart.

For snack I had turkey and beef jerky,and a baby bell white cheddar.

For lunch my mother made me a salmon salad sandwich with pickles, mayo, tomatoes, lettuce and basil on whole grain wheat berry bread and I ate it with tortilla chips and some fresh salsa verde my neighbor gave me.

I drank lots and lots of unsweetened ice tea nearly half a gallon.

For dinner I had a lean cuisine Salisbury Steak and Mac n Cheese microwave dinner, I was not at all impressed with it. And another piece of pear crisp for dessert.

Post dinner snacking I had a serving of trail mix, some more beef jerky, another piece of cheese and another yogurt. I am also sipping on the last of the tea and a mango lassi my mother made me.


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