Daily Dose of Dairy

I have been eating 2 to 3 servings of yogurt every day now that I got my yogurt machine and honestly it is probably one of the best investments I have made.Not only can I make yogurt in it but I can eventually make natto, quark and kefir.

Two people today said it looks like I have lost weight. I will know for sure after my period when i can get a more accurate body weight.

I am walking around great with just a cane now. and can slowly but surely make my way up and down my stairs.

For breakfast today I had a turkey sandwich with whole grain bread. mayo and lots of pepper. And a jar of yogurt.

For a snack I had some more yogurt.

For lunch I had a ham sandwich on whole grain bread with mayo, lettuce and tomato. And a side of fresh pineapple.

For drinks I had 3 cups of coffee, splurging with a flavored vanilla caramel sweetened creamer.
Also I have been sipping on diet Snapple Peach Tea all day.

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For dinner I will probably have crab cakes and maybe sauteed corn and onions.

I have some trail mix left I may snack on and maybe some fruit too.