Yesterday I finished up the trip-tip having several yummy tri-tip sandwiches using my home made bread and home grown tomatoes. I also ate lots of fresh pineapple and a peach. I drank water, coffee with stevia and cream, and banana caramel tea with vanilla rice milk.
For breakfast this morning I wanted something quick and I was with my case worker so I had her take me to McDonalds. I got a large coffee with 4 splenda and 6 cream, a cheese burger and a McChicken. Later on this afternoon I had a yogurt for a snack and for dinner I made a delicious dinner, Thai cat fish curry and Pineapple coconut rice.
2 cups long grain rice
1 can cut pineapple and juice
3 tbsp coconut oil
1 yellow onion diced
4 cloves of garlic minced
2 tsps of ginger minced
1 tsp galangal powder
2 tbsp shrimp powder
1/3 cup coconut flakes
1/4 cup fish sauce
4 cups water
garnish with cilantro, tomato wedges and coconut flakes
Thai Cat Fish Curry
3 tbsps coconut oil
1 larg onion sliced
4 cloves of garlic minced
3 inches ginger sliced
4 stalks of celery sliced
1 chili pepper sliced
2 carrots sliced
1 bag of small cat fish fillets
4 tbsp dashi powder
2 tsp galangal powder
2 tsp pepper (or long pepper)
4 tbsp Thai green curry paste
1 can coconut cream
3 cups water
3 baby bok choy sliced
garnish with tomato wedges and cilantro.
I am walking around very steady with out the cane now and can even sorta support a little weight on my bad knee when I am on the floor.
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