Foods and Exercise

I have been very sleepy the past few days and low energy and I am beginning to think I may have Hypothyroidism. But since my last post I have eaten some yummy food.

tuna and pickle sandwich
1 can tuna
1 tbsp mayo
pickles
2 slices whole wheat bread

1 pear

tomato and pickle sandwich
1 tomato
pickles
2 tsp mayo
2 slices whole wheat bread

Crab Salad and Asian Chicken Salad from a local deli

I cut up a watermelon and saved all the rinds to make a Thai Curry soon. If you want to be frugal save your watermelon rinds and saute them like a vegetable, or make pickles with them. Just be sure to peel off the hard green skin.

Now I am prepping a huge Indian feast.

Here is a photo of my current fruit bowl from my mother's fruit trees and local orchards

As for exercise I have been super fatigue and in pain from my Achilles tendonitis but I found this great video for physical therapy for Achilles tendonitis and have been practicing the exercises.

I walked to the grocery store for about a 30-45 minute walk to shop for groceries yesterday

this afternoon I felt like a cheat so I stopped by McDonalds and got a large fry but I was good and also got a large unsweetened tea.

I have drank about 4 cups of coffee with cream and stevia since my last blog post and lots of water.